Sh*t, I’m 29 today.

Sh*t, I’m 29 today. At 7.42am to be precise. I mean, I actually don’t feel so bad about it right now. My feeling on this number seems to fluctuate. There are times when my mind gets thinking about all the things I thought I’d have achieved and the milestones hit by this stage in my life. And then I try to push these thoughts out of my mind – or, better yet, try to be still and tell myself to stop it.

It was only 2 years ago that I turned 27, and I wrote this post. On the one hand, there are some gems in there. On the other, it gives me a headache just looking at it. Years of consuming knowledge all spilled out onto a page. Constantly trying to self-diagnose, to find ‘better’ information, to seek answers to the big questions and somehow come up with this grand-theory-on-life.

How to be happy. What career to do.

The irony is, this constant information-consumption leads to over-thinking and anxiety. A state of paralysis and in-action. I’ve worried so much about what to do with my life work-wise, that I have found myself not working – which itself causes low mood. My identity has become so wrapped up in “work”, that my life used to be unbalanced and key parts of my life neglected. Friendships, family, exercise, sleep.

Even at the gym this evening, I found myself pondering the 5 or 6 projects I’m currently interested in, work-wise. I’m constantly worried about making the right decision, about where to focus, about which ones to choose and which ones not to choose. About what I’m supposed to do.

Fuck it’s exhausting.

It’s really hard for me to let go, and just commit to – and focus on – a couple of those projects. I get this ridiculous FOMO and worry about making the right choice. What the f*ck is the right choice?! Surely there isn’t one. I know this logically, but it’s not easy to untangle myself from this destructive mindset.

Because I spend so much time thinking and worrying, I stop myself from just going with it and enjoying the moment. Living in the present. I have recently gotten back on the Headspace app and I usually do a little meditation whilst sat in the gym jacuzzi after my workout. I incorporate stretching and yoga into my workouts to relax and ease tension in my body – and thus in my mind.

Anything to keep me as still and relaxed and as focused on the present as possible.

I’ve spent so much time reading books and blogs and listening to podcasts, trying to reconcile my life and my work with those free-living freelancers whose stories I have endlessly devoured. I love to learn new things and have always been curious – but all this info-consumption only makes me more anxious.

Not too long ago, I even put myself on a non-fiction diet to stop putting irrelevant information in my head. I wish I could just make a choice and stick with it. And not need reassurance from the stuff I read and the people I see online. Really, it comes down to self-belief and self-confidence. There’s a lightbulb moment right there.

It looks like I’m about to start a job working for a good friend of mine in an exciting business, and I’m feeling good about this for a lot of reasons. But then I ask myself what projects I should be working on on the side – which might potentially become ‘the thing; further down the line. Again, it comes back to those stupid expectations.

I am just trying to be still, to feel rather than think, and to do rather than ruminate. I’m pretty sure that once I start this new job of mine, I’ll largely be kept busy and engaged. So I reckon I’ll have time for just 1 or 2 side-projects, maximum.

And whilst I’m still teetering over which ones to focus on, I am trying to lean into feeling rather than thinking. Both my therapist, and a good friend of mine who is training to be a coach (none other than ‘Girl J’ – remember her?), have asked me to imagine myself how I feel and experience doing the thing I’m pondering over, rather than thinking and ruminating about it.

And that’s what I intend to do from here on in. Less thinking, more feeling. Less ruminating, more doing. Less anxiety about the future, more being in the present.

Happy 29th to me. Perhaps I’m becoming more of an adult after all.

by Jas

✏ Written: Monday 4th June, 2018

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22 thoughts on “Sh*t, I’m 29 today.

  1. Happy birthday and take a deep breath and enjoy your day today. Watch an old karan Johar movie(if you like that sort of thing ). Old Bollywood feel good movies make me less anxious,so maybe it’s gonna work on you too. Just maybe :p

    Like

  2. Trust me, it only gets faster from here. I turned 34 a few months ago. I swear just yesterday I was 23. You’re doing great, Jas, and I’m so sorry — I owe you an email. I’ll get back to you soon — promise! Happy Birthday!!!!!!!!

    Liked by 1 person

  3. Happy belated birthday, too much information consumption can drive a person mad. I don’t know if you have the space to go for a walk in the woods, but the sounds of birds and wind can help anyone’s mind.

    Liked by 1 person

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